Power Play Services
THERA-GOLF (COMING VERY SOON!!!)
golf performance enhancement packages for all levels
LIFE-FIT
strength and muscle building programs for all levels of fitness
WEIGHT LOSS AND NUTRITION
fat loss specific exercise and nutrition packages
THERA-GOLF
All the best instruction and lessons in the world won’t help your game if your body can’t physically get into the right positions which is why I created Thera-Golf
By blending doctorate level physical therapy and training by the Titleist Performance Institute, this program will give you more mobility, make you stronger, and increase your power so you can play pain free with improved performance
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a golf specific 3 day total body workout template focusing on strength, muscle building, and power development
beginner, intermediate, and advanced exercises available
includes video demonstration
a $65 value for $50
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a 3 month customized training plan
golf specific total body workouts 3 days/week
1 month dedicated to muscle building, strength, and power each
beginner, intermediate, and advanced exercises available
includes video demonstration
a $125 value for $100
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a 6 month customized training plan
golf specific total body workouts 3 days/week
each 2 month phase is dedicated to muscle building, strength and power
beginner, intermediate, and advanced exercises available
includes video demonstration
includes a digital swing analysis by Dr. Greg!
a $200 value for $150
LIFE-FIT
Do you want to start exercising, but don’t know how or where to start?
Are you intimidated by commercial gym settings and would like to get healthier from home with minimal equipment?
Then let me help you get fit for all aspects of life…get Life-Fit!
A program that emphasizes the foundations of strength and muscle so that you are never held back by the daily challenges of life
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includes a 3 day/week total body workout template focusing on strength and muscle building
beginner, intermediate, and advanced exercises available
includes video demonstration
a $65 value for $50
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a 2 month customized training plan
total body workouts 3 days/week
1 month dedicated to muscle and strength each
beginner, intermediate, and advanced exercises available
includes video demonstration
a $125 value for $100
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a 4 month customized training plan
total body workouts 3 days/week
2 months dedicated to muscle and strength each
beginner, intermediate, and advanced exercises available
includes video demonstration
a $200 value for $150
WEIGHT LOSS AND NUTRITION
Do you want to lose weight, but don’t know where or how to start?
I hand made packages that combine the power of fat loss based exercise with nutrition to provide the best results
No crash diets, extreme eliminations, or supplements required
Learn how to exercise to increase your metabolism and learn the basics of nutrition to start living the best version of you
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includes a 3day/week total body workout template focusing on fat loss
beginner, intermediate, and advanced exercises available
includes video demonstration
a $65 value for $50
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a 2 month customized training plan for fat loss
total body workouts 3 days/week
includes a nutrition guide
beginner, intermediate, and advanced exercises available
includes video demonstration
a $125 value for $100
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a 4 month customized training plan for fat loss
total body workouts 3 days/week
beginner, intermediate, and advanced exercises available
includes video demonstration
includes a shared excel diet tracker and calorie counter with weekly goals and check ins set by Dr. Greg!
a $200 value for $150